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So what is cryotherapy?

In simple terms, cryotherapy can be described as “cold therapy” for your skin and body. Whole-body cryotherapy is one of the most common types of cryotherapy that involves exposing your entire body to temperatures that range between -135°C and -160°C for unique health, wellness, and fitness purposes. This procedure lasts 3 minutes and provides an array of benefits ranging from improving sleep patterns to enhancing sports performance and increasing endurance.

How does a treatment work?

Once you step inside the cryo chamber, the dry cold causes your body to send a quick signal to your brain which triggers a fight or flight response. Your body then starts to rush blood towards your core, to protect and insulate your vital organs. While closer to your heart and lungs, your blood supply gets pumped full of oxygen, vitamins, and enzymes which in turn get quickly distributed to the rest of your body upon exiting the chamber at the end of your treatment. While your body warms up, the oxygen and nutrient-rich blood reduces inflammation in the body and helps to heal sore and injured muscles and ligaments. On top of these benefits, you’ll also receive an almost immediate boost of dopamine and serotonin and a delayed boost of melatonin that will help improve sleep. Within a matter of minutes the body begins to normalize and return to a normal body temperature, the entire process is rather quick and requires a significant amount of energy to do, resulting in additional calorie burn of up to 800 per treatment.

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